Sauna Therapy

Sauna Therapy at HOME Studio in Placerville, CA

Our saunas utilize infrared light waves to directly heat the body, unlike traditional saunas that rely on steam or dry heat to warm the air. This innovative approach ensures a more comfortable environment with a deeper penetration of warmth, offering all the benefits of a sauna experience without the intense heat associated with conventional saunas.

Benefits of Infrared Sauna Therapy

Discover the comprehensive health benefits of infrared sauna therapy at Home Studio Placerville, where relaxation, detoxification, and rejuvenation await you.

Infrared saunas facilitate effective toxin elimination by raising the core body temperature, leading to a more profound and detoxifying sweat.
Improved Circulation
The heat from our infrared saunas promotes blood flow similar to that induced by physical exercise. Regular use can enhance blood circulation, aid in muscle recovery, and reduce pain and inflammation.
Increased Metabolism
Consistent use of our infrared sauna may support weight loss efforts by boosting metabolism and calorie burning, akin to the effects of a workout.
Skin Health
Profuse sweating in the infrared sauna helps cleanse bacteria from the skin's epidermal layer and sweat ducts, promoting healthier skin and enhancing tone, elasticity, texture, and color.
Relaxation and Stress Relief
An infrared sauna session provides a tranquil space to unwind and destress. The gentle heat contributes to balancing cortisol levels, the body's primary stress hormone, promoting better mental health.
Pain Relief
Infrared heat penetrates deep into tissues, joints, and muscles, offering relief from minor aches to chronic pain conditions.
Immune Boost
By elevating core body temperature, our infrared saunas stimulate the production of white blood cells, strengthening the immune system and enhancing resistance to illness.